有誰已經在鍛鍊一段時間但是都看不到變化。感覺完全沒有進步或者進步慢到算是不合理。
有誰因為沒有在進步想要放棄都很沮喪了？
你知道嗎？
其實你都在進步，問題也許是你的看法而已。
“進步“，”變化“ 這兩個概念有很多不同的方面不只是看鏡子那個成果而已。
這次 CobraCamp 來解釋怎麼判斷你的進步性才不會那麼沮喪：
https://youtu.be/iBql46r12Dk
Have you been working out forever and feel like you haven't improved at all?
Have you been working out and feel like the changes are happening unreasonably slow?
Do you feel like giving up because you haven't been making progress?
Well the problem might actually be your perspective and not that you are not improving.
"Progress" and "Transformation" these two words have many different aspects outside of what you are seeing in the mirror.
This week Cobracamp explains how to view your progress to avoid getting discouraged:
https://youtu.be/iBql46r12Dk
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